Mission

Our Mission at AS Counselling

We can help you in dealing :

  • Stress
  • Anxiety
  • Mood disorder
  • OCD
  • Low confidence
  • PTSD
  • Low self esteem
  • Lack of concentration
  • Behavioural Issues

STRESS

Assess individual responses, using methods like CBT and mindfulness, teach coping skills and relaxation techniques, modify behaviors, provide education, offer supportive counseling, set the goals, enhance social support, and focus on preventive strategies. The goal is to empower individuals for effective stress management and long-term resilience.

ANXIETY

Offer tailored interventions like Cognitive-Behavioral Therapy (CBT), mindfulness, and coping strategies. Work collaboratively with individuals to understand triggers, modify thought patterns, and equip them with practical tools to manage anxiety effectively. The goal is to empower individuals with skills for lasting relief and improved mental well-being.

MOOD DISORDER

Assess individual responses, using methods like CBT and mindfulness, teach coping skills and relaxation techniques, modify behaviors, provide education, offer supportive counseling, set the goals, enhance social support, and focus on preventive strategies. The goal is to empower individuals for effective stress management and long-term resilience.

OCD

Employ evidence-based therapies, notably ERP and CBT. Collaborate with individuals to identify and manage obsessive thoughts and compulsive behaviors, aiming to reduce anxiety and improve daily functioning. The focus is on empowering individuals with effective strategies for Obsessive-compulsive Disorder (OCD) symptom management.

LOW CONFIDENCE

Address low confidence work with individuals to explore and challenge negative self-perceptions. Using therapeutic techniques such as CBT aim to reframe unhelpful thoughts, build self-esteem, and encourage positive behaviors. The goal is to empower individuals to develop a more confident self-image and navigate life with greater self-assurance.

PTSD

Assess individual responses, using methods like CBT and mindfulness, teach coping skills and relaxation techniques, modify behaviors, provide education, offer supportive counseling, set the goals, enhance social support, and focus on preventive strategies. The goal is to empower individuals for effective stress management and long-term resilience.

LOW SELF ESTEEM

Address low self-esteem work with individuals to identify and challenge negative self-perceptions. Using therapeutic techniques, such as CBT, they aim to reshape self-beliefs, foster self-acceptance, and promote positive behaviors. The goal is to empower individuals to build a healthier self-image and enhance overall confidence.

LACK OF CONCENTRATION

Collaborate with individuals to explore potential causes attention difficulties. Work to enhance focus and attention, employing practical interventions to improve concentration skills. The goal is to empower with tools to overcome challenges related to lack of concentration and improve cognitive performance.

BEHAVIOURAL ISSUES

Collaborate to understand and modify problematic behaviors. Use evidence-based interventions, work to identify underlying causes, develop coping strategies, and reinforce positive behaviors. The goal is to empower individuals to navigate challenges more effectively, fostering healthier and more adaptive patterns of behavior.